Weigh In record (no journal entry) for 04 January 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1965 kcal
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Fat: 119.40g | Prot: 77.56g | Carb: 149.76g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Planters Heat Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Brown Rice, Hormel Spam Low Sodium. more...
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losing 7.0 lb a week
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