Weigh In record (no journal entry) for 29 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1398 kcal
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Fat: 26.69g | Prot: 47.36g | Carb: 171.75g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: nonfat greek yogurt, banana, blue diamond chocolate almond milk, Fiber Therapy. Dinner: 6" Black Forest Ham, pepper jack cheese, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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