BobMciu's Journal, 04 January 2016

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 68.55g | Prot: 64.34g | Carb: 273.66g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jelly, Great Value Chunky Peanut Butter, Thomas' Original English Muffins. Dinner: Red Baron By The Slice - Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...

2741 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...