krm728's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
200.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1255 kcal Fat: 45.22g | Prot: 77.52g | Carb: 143.23g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Carnitas Burrito Bol. more...
2305 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 7.0 lb a week

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