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krm728
Journal
15 Dec 09
krm728's Journal, 15 December 2009
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Weigh In record (no journal entry) for 15 December 2009
200.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2009:
1255 kcal
Fat: 45.22g | Prot: 77.52g | Carb: 143.23g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles.
Dinner:
Carnitas Burrito Bol.
more...
2305 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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