Siegels's Journal, 04 January 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 95.58g | Prot: 165.80g | Carb: 224.28g.   Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Bacon, Hometown Buffet Broccoli Bacon Salad, Egg, Plain Pancakes, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2364 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...