Weigh In record (no journal entry) for 04 January 2016
|
148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
994 kcal
|
Fat: 51.53g | Prot: 50.52g | Carb: 32.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Archer Farms Backwoods Trail Mix, French's Classic Yellow Mustard, Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Boiled Egg, Barbecue Flavor Pork Skins. Dinner: Riesling Wine. more...
|
|
2027 kcal
|
Activities & Exercise:
Exhilarate Zumba - 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|