Weigh In record (no journal entry) for 29 September 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2449 kcal
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Fat: 70.50g | Prot: 113.44g | Carb: 295.84g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels, Veggie Breakfast Sausage Links. Lunch: Asian Veggie Patties, Honey Turkey, Hamburger Rolls. Dinner: White Chocolate Macadamia Nut Cookie, Potato French Fries, Ketchup, Cos or Romaine Lettuce, Flour Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: Mushrooms, Original Hommus Tahini, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Baked Naturals Pretzel Thins, Cheerwine, Turkey Pepperoni, Grapes. more...
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2049 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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