schmetterlinge34's Journal, 04 January 2016

Well well well

A bit of a shock but somewhat not unexpected.

I still eat really well, just a tat too much ;)and the glass of wine here, the G&T there and then a little whiskey.....you get my drift.

Not really worried.

Back at work now (deep joy) but with that the routine comes back too.

Good news: I am back to running :) I joined a group (well 4 of us ) and I have been out with them twice so far. The first run was 4.7 miles through the woods and I was the first causalty by falling flat into the mud. LOL nothing was hurt apart from my pride. Yesterday it was only 2 of us and we ran along the road for 4 miles as it was just too wet to attempt anywhere else. No where near as scenic but I got out, I did it.

The other thing I need to get back into again is weights. I still got a few sessions left of PT from before I broke my foot. Will give him a call. But there is no reason why I can't pick up my own Kettlebells once in a while!!!!

145.5 lb Lost so far: 18.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 20.60g | Prot: 21.46g | Carb: 174.72g.   Breakfast: Bragg Organic Apple Cider Vinegar, Clementines, Pineapple, Bananas, Apples. Lunch: Hovis Wholemeal Thick, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Planters Salted Peanuts (1 oz). more...