Weigh In record (no journal entry) for 29 September 2011
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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674 kcal
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Fat: 18.95g | Prot: 26.88g | Carb: 101.64g.
Breakfast: Coffee. Lunch: smuckers blueberry syrup, French toast, Ham. Dinner: Archer Farms no fat yogurt. more...
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losing 10.5 lb a week
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