Weigh In record (no journal entry) for 29 September 2011
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191.8 lb
Lost so far: 42.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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708 kcal
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Fat: 47.15g | Prot: 61.61g | Carb: 12.81g.
Breakfast: splenda, coffee, pepperoni. Lunch: california classics italian dressing, chicken breast, athenos feta, romaine. more...
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gaining 4.9 lb a week
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