FloydS's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
185.2 lb Lost so far: 10.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
716 kcal Fat: 17.73g | Prot: 28.13g | Carb: 125.28g.   Breakfast: Almond Milk, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes). Lunch: Clif Bar - White Chocolate Macadamia Nut, Navels Oranges. Snacks/Other: Coffee (Brewed From Grounds), Clif Bar - Chocolate Chip Peanut Crunch. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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