mcl1714's Journal, 16 December 2009

179.2 lb Lost so far: 80.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 39.30g | Prot: 64.84g | Carb: 74.78g.   Breakfast: applesauce motts, half and half, coffee, milk, honey, Cheddar Cheese, scrambled egg. Lunch: eas protein shake. Dinner: cheddar cheese Wendys, baked potatoe Wendys. Snacks/Other: eas protein shake. more...

2023 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...