mcl1714's Journal, 15 December 2009

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Weigh In record (no journal entry) for 15 December 2009

180.0 lb Lost so far: 80.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:

343 kcal

Fat: 18.30g | Prot: 30.43g | Carb: 15.66g. Breakfast: coffee. Lunch: eas protein shake. Dinner: sour cream, onion, applecider vinegar, beef. Snacks/Other: pistachios. more...

2203 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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mcl1714's Journal, 15 December 2009

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