Weigh In record (no journal entry) for 04 January 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1885 kcal
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Fat: 51.54g | Prot: 88.59g | Carb: 288.44g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Banaanit, Kuivattu Luumu, Satsuma, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Raejuusto (Rasvaton), Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Porkkanaraaste, Herkkusienet (Paistettu), Paistettu Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Paistetut Perunat. Dinner: Klementiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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gaining 1.5 lb a week
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