tessarian's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
180.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 December 2009:
1395 kcal Fat: 60.24g | Prot: 58.07g | Carb: 166.89g.   Breakfast: banana. Lunch: black tea, apple. Dinner: lettuce, tomatoe, onion, hummus, pita, falafel, hawaiian pizza. Snacks/Other: carrots, spinach dip, cheese processed, bread, Cooked Trout, walnut. more...
2130 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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