Weigh In record (no journal entry) for 29 September 2011
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210.4 lb
Lost so far: 109.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1648 kcal
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Fat: 22.03g | Prot: 158.90g | Carb: 200.00g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Dinner: kens light northern italian dressing, chicken breast, shrimp. Snacks/Other: refreshing fruit medley, chobani greek nonfat yogurt peach. more...
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2951 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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