Weigh In record (no journal entry) for 29 September 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1649 kcal
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Fat: 51.19g | Prot: 66.38g | Carb: 222.33g.
Breakfast: Green Tea, no xplode, Professional Strength Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Baked Beans, BBQ Sauce, Butter (Salted), Dinner Rolls, Beef Brisket (Lean Only Eaten), White Cake (with Coconut Frosting). Dinner: Tropical Typhoon, Soy Sauce, White Rice. Snacks/Other: Diet Snapple Singles To Go. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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