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I am up a pound from last week but that was expected. I'm down from the weekend, but today is another low carb day, so by tomorrow I should be under 140 yet again. Make mistake, make adjustments, move on.
Diet Calendar Entries for 29 September 2011:
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963 kcal
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Fat: 57.94g | Prot: 66.35g | Carb: 32.74g.
Breakfast: deviled eggs, splenda, half and half, coffee. Lunch: ranch dressing, Organic Uncured Ham, hard boiled egg, bacon bits. Dinner: steak top round. Snacks/Other: broccoli trader joes, cauliflower, broccoli slaw, cucumber, iceberg lettuce, green leaf lettuce, banana, strawberries. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, elipitical - 35 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 30 minutes. more...
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 Comments
I just read & commented on your journal from yesterday, still giggling actually. Sorry about the up a pound, but it's sure to come off again. Great attitude, live & learn & keep trying!
29 Sep 11 by member: gg-girl
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Thank you. Gotta admit it, I'm human with flaws!
29 Sep 11 by member: icymaiden
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