Weigh In record (no journal entry) for 16 December 2009
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192.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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396 kcal
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Fat: 15.56g | Prot: 32.24g | Carb: 29.39g.
Breakfast: Mushrooms, Light Cranberry, Onion, Broccoli, Low Sodium V8, egg. Snacks/Other: Laughing Cow, Celery, Salmon. more...
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losing 9.1 lb a week
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rdellis's weight history
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