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So grateful for another day. Today I waited awhile to eat, but when I did made a choice I wanted and stayed within my breakfast calorie range. Feeling good about facing the rest of the day.
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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904 kcal
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Fat: 26.25g | Prot: 49.02g | Carb: 117.57g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Florida's Natural 100% Pure Florida Orange Juice, Tortilla Corn Chips, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils. Lunch: Chocolate Covered Espresso Coffee Beans, Almonds, Fresh Ham (Lean Only Eaten), Reese Maraschino Syrup, Maraschino Cherries. Dinner: Navels Oranges. more...
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3306 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Reading - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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