kellystipa's Journal, 16 December 2009

125.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1098 kcal

Fat: 36.70g | Prot: 42.07g | Carb: 153.41g.   Breakfast: fat free cream cheese, whole wheat mini bagel. Lunch: celery, skippy . Dinner: cranberry sauce, Stove Top Chicken Flavor Stuffing Mix, barbecue sauce, perdue grilled chicken breast. Snacks/Other: chocolate chip cookie. more...

1617 kcal

Activities & Exercise: Circuit Training - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...