beatlesfran's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:
1174 kcal Fat: 25.53g | Prot: 103.04g | Carb: 142.05g.   Breakfast: activia light, Bananas, prices skim, egg whites. Lunch: roast beef, sara lee 45, mozzarella, prices skim. Dinner: Whole Wheat Elbow Macaroni, 93% lean ground beef, Whole Kernel Corn, Cut Green Beans No Salt Added, Tomato Sauce No Salt Added. Snacks/Other: pepperidge farm 100. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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