beatlesfran's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:
1174 kcal Fat: 25.53g | Prot: 103.04g | Carb: 142.05g.   Breakfast: egg whites, prices skim, Bananas, activia light. Lunch: mozzarella, sara lee 45, roast beef, prices skim. Dinner: 93% lean ground beef, Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni. Snacks/Other: pepperidge farm 100. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

TigerLilly recorded a Weight Entry at 150.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
krismorphew recorded a Weight Entry at 170.0 lb.
Ryan Rainey recorded a Journal Entry.
soma777 recorded a Weight Entry at 172.8 lb.
Nino0722 recorded a Weight Entry at 155.2 lb.
Dwaller1875 updated their Food Diary.
A.alinearaujo updated their Exercise Diary.