beatlesfran's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:
1174 kcal Fat: 25.53g | Prot: 103.04g | Carb: 142.05g.   Breakfast: activia light, egg whites, Bananas, prices skim. Lunch: prices skim, mozzarella, sara lee 45, roast beef. Dinner: Whole Wheat Elbow Macaroni, Whole Kernel Corn, 93% lean ground beef, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added. Snacks/Other: pepperidge farm 100. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

layton99 supported ChowSinWon's Journal Entry.
Dave Cameron Martin recorded a Weigh In at 212.8 lb.
Melanie Du Plessis recorded a Weigh In at 154.3 lb.
DJB35078 recorded a Weigh In at 187.0 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
kellynn330 recorded a Weigh In at 214.8 lb.
Susanazilla recorded a Weigh In at 200.0 lb.
rymiller recorded a Weigh In at 184.1 lb.