beatlesfran's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:
1174 kcal Fat: 25.53g | Prot: 103.04g | Carb: 142.05g.   Breakfast: egg whites, prices skim, Bananas, activia light. Lunch: mozzarella, sara lee 45, roast beef, prices skim. Dinner: 93% lean ground beef, Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni. Snacks/Other: pepperidge farm 100. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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