mandp2012's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
134.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1451 kcal Fat: 50.49g | Prot: 78.31g | Carb: 183.47g.   Breakfast: Fat Free Half & Half, Coffee, Special K Protein Plus Cereal. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: skippy, celery, watermelon. Snacks/Other: banana, banana cream pie. more...
gaining 1.4 lb a week

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