Poncho1967's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
293.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.7 lb a week

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spiritspell commented on dialla3201's Journal Entry.
mrsNarang recorded a Weigh In at 149.0 lb.
SimilanScubaAdventures recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hannism recorded a Weigh In at 192.4 lb.
helendakota updated their Food Diary.
Filmkook recorded a Weigh In at 189.0 lb.
tmoynihan3 recorded a Weigh In at 122.0 lb.