Poncho1967's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
293.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.7 lb a week

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Fleksnes recorded a Weigh In at 201.1 lb.
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