k_okenka's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1993 kcal Fat: 97.58g | Prot: 104.15g | Carb: 181.28g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Water (Bottled), Salmon, Sweet Red Peppers. Dinner: Nachos with Beef and Cheese, Sliced Cheese Cake. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Water (Bottled). more...
3246 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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