tedam.taccardi's Journal, 29 September 2011

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2011

155.7 lb Lost so far: 21.1 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1860 kcal

Fat: 73.63g | Prot: 108.52g | Carb: 207.03g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee, Apples. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Mixed Nuts, Turkey Burger, Frosted Mini-Wheats. more...

2091 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 29 September 2011

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history