Fledgist's Journal, 29 September 2011

186.4 lb Lost so far: 150.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 28.92g | Prot: 39.55g | Carb: 172.97g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Hummus, Plums, Peaches, Morning Star Tomato & Basil Pizza Burger, Cucumber, Tomato, zucchini, Shiraz wine. more...

2820 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...