lugojean's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2009:
1360 kcal Fat: 73.96g | Prot: 33.49g | Carb: 158.02g.   Breakfast: avocado, tomato, balsamic vin, mixed greens. Lunch: avocado, balsamic vin, mixed greens, avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Snacks/Other: light n fit yogurt, Summer Fruit Salad, Summer Fruit Salad. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

michaelfowler updated their Food Diary.
saashe07 recorded a Weigh In at 133.0 lb.
pandasmom commented on bchevalier's Weigh In.
ChicaLean supported jimmiepop's Journal Entry.
Dcain25 recorded a Weigh In at 183.8 lb.
Allan recorded a Weigh In at 249.0 lb.
rontravis commented on chesgreen's Journal Entry.
Pha commented on 0alanna0's Journal Entry.