lugojean's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2009:
1360 kcal Fat: 73.96g | Prot: 33.49g | Carb: 158.02g.   Breakfast: avocado, tomato, balsamic vin, mixed greens. Lunch: mixed greens, mixed greens, balsamic vin, balsamic vin, tomato, tomato, avocado, avocado. Dinner: tomato sauce, Zucchini , eggplant, barilla plus, olive oil. Snacks/Other: light n fit yogurt, Summer Fruit Salad, light n fit yogurt, Summer Fruit Salad. more...
on diet lugojean's own diet  



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APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
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ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.