lugojean's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2009:
1360 kcal Fat: 73.96g | Prot: 33.49g | Carb: 158.02g.   Breakfast: avocado, tomato, balsamic vin, mixed greens. Lunch: mixed greens, mixed greens, balsamic vin, balsamic vin, tomato, tomato, avocado, avocado. Dinner: Zucchini , eggplant, barilla plus, olive oil, tomato sauce. Snacks/Other: Summer Fruit Salad, Summer Fruit Salad, light n fit yogurt, light n fit yogurt. more...
on diet lugojean's own diet  



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