Weigh In record (no journal entry) for 03 January 2016
|
114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
750 kcal
|
Fat: 48.00g | Prot: 53.00g | Carb: 23.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Srawberry Almond Bar. Dinner: Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Celsius Peach Mango Green Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|