AndiZ's Journal, 03 January 2016

127.0 lb Lost so far: 1.2 lb.    Still to go: 12.0 lb.    Diet followed 100%.

---

1198 kcal

Fat: 42.07g | Prot: 29.75g | Carb: 184.81g.   Breakfast: Knorr Spinach Dip, Potato Patty. Lunch: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Dinner: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Ocean Spray Diet Cranberry Juice, Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Compliments Vegetable Egg Rolls, Basmati Rice (Cooked), Renee's Gourmet Yogourt Dressing Cucumber & Dill, Fresh Attitude Spring Mix. more...

1464 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...