Weigh In record (no journal entry) for 29 September 2011
|
254.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
3383 kcal
|
Fat: 144.50g | Prot: 142.89g | Carb: 329.19g.
Breakfast: Chocolate Iced Bismark, Provolone Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Onions, Hard-Boiled Egg, Coffee. Lunch: Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Sour Cream, Ketchup, Baked Potato (Peel Eaten), Butter (Salted), Tomatoes, Chicken Thigh. Snacks/Other: Ice Cream, Hot Fudge Sauce, Baked Potato (Peel Eaten), Sugar Cookies (with Margarine), Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Dry Roasted Almonds (Without Salt Added), Bobs Sweet Stripes Soft Mint Candy. more...
|
|
4242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|