Weigh In record (no journal entry) for 03 January 2016
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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563 kcal
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Fat: 11.36g | Prot: 14.45g | Carb: 102.75g.
Breakfast: Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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gaining 7.0 lb a week
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