Weigh In record (no journal entry) for 03 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1729 kcal
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Fat: 68.76g | Prot: 111.15g | Carb: 174.97g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Planters Heat Peanuts, Smart Ones Smart Ones Smart Creations Tomato Basil Chicken with Spinach. Dinner: Brown Rice, Pamana Marinated Bangus. Snacks/Other: Cooked Cassava (Yuca Blanca). more...
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losing 5.6 lb a week
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