Lizzie983's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

137.3 lb Lost so far: 3.7 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1965 kcal

Fat: 103.05g | Prot: 93.41g | Carb: 174.30g. Breakfast: ham, grape, lemon. Lunch: potato, veal. Dinner: bratwurst, gluten free bread. Snacks/Other: biscuit. more...

1714 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet sbc5025's Gluten Free Diet


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	joined Challenge Walk 30 minutes five days per week.
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Lizzie983's Buddies

	BeckyBaby65 updated their Food Diary.
	Lizzygracemusic recorded a weigh in at 146.5 lb.
	iamachristianjesusfreak commented on The Blue Box's journal.
	Suzi161 commented on Chicago Mike 's journal.

Other Member Diet Recent Activity

	novellodebbie recorded a weigh in at 177.4 lb.
	trinity072 recorded a weigh in at 202.8 lb.
	hapkidoin recorded a journal and a weigh in at 226.0 lb.
	mmecrane recorded a weigh in at 147.0 lb.
	Everton recorded a weigh in at 226.0 lb.
	jtsauburn updated their Food Diary.
	chillithecat updated their Food Diary.
	Neurodroid updated their Exercise Diary.

Lizzie983's Journal, 29 September 2011

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