mikeze71's Journal, 03 January 2016

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 58.33g | Prot: 48.06g | Carb: 219.55g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lenticchie Cotte, Polenta, Caffè Espresso. Dinner: Rana Lasagne Fresche Alla Bolognese, Lenticchie Cotte. Snacks/Other: Strudel di Mele, Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso. more...

1869 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...