today has to go down as the worst eating day i have had in a year! binged right out :(. so don't know why my cravings are so bad! this week is a right off!
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182.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1680 kcal
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Fat: 56.70g | Prot: 50.71g | Carb: 178.73g.
Breakfast: Coffee with Cream and Sugar. Dinner: Whipped Cream, Beef Dip. Snacks/Other: Beer. more...
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gaining 0.5 lb a week
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