LDates's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
175.0 lb Lost so far: 26.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2009:
663 kcal Fat: 15.88g | Prot: 52.33g | Carb: 81.53g.   Breakfast: Oatmeal, egg beaters, coffee. Lunch: Cheese Filled Ravioli, Five Cheese Pasta Sauce, carrots, Tomatoes, lettuce, salad dressing. Dinner: turkey, Italian Salad Dressing (Reduced Fat), lettuce, tomato. Snacks/Other: peanut butter cookie, Light String Cheese, orange, Butter or Sugar Cookie. more...
losing 8.4 lb a week

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