Weigh In record (no journal entry) for 16 December 2009
|
175.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2009:
|
663 kcal
|
Fat: 15.88g | Prot: 52.33g | Carb: 81.53g.
Breakfast: Oatmeal, egg beaters, coffee. Lunch: Cheese Filled Ravioli, Five Cheese Pasta Sauce, carrots, Tomatoes, lettuce, salad dressing. Dinner: turkey, Italian Salad Dressing (Reduced Fat), lettuce, tomato. Snacks/Other: peanut butter cookie, Light String Cheese, orange, Butter or Sugar Cookie. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|