Weigh In record (no journal entry) for 03 January 2016
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270.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1944 kcal
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Fat: 107.74g | Prot: 115.35g | Carb: 137.20g.
Lunch: Tangerines (Mandarin Oranges), Cheddar Cheese, Ko-Lee Go Noodles. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Finest Potato Dauphinoise, Tesco Irish Beef Casserole Steak. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Boursin Garlic & Herbs, light butter, multigrain bread, Sliced Ham. more...
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gaining 0.5 lb a week
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