Weigh In record (no journal entry) for 02 January 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1964 kcal
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Fat: 102.76g | Prot: 67.10g | Carb: 189.83g.
Lunch: Coca-Cola Coke Zero, Mustard, Heinz Ketchup Packet, Hotdog, AMC Movie Theater Popcorn (Small). Dinner: Ketchup, Pepsi Diet Pepsi, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Kraft Bacon & Cheddar Dip, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots, Ruffles Original Potato Chips, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), McDonald's Ice Cream Cone. more...
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losing 0.1 lb a week
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