kw20147's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2009:
765 kcal Fat: 21.00g | Prot: 79.50g | Carb: 80.00g.   Breakfast: Select Whole Grain White Sandwich Thins, Singles Fat Free American Cheese Slices, Extra Lean Sliced Ham. Lunch: Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet  

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