kw20147's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2009:
765 kcal Fat: 21.00g | Prot: 79.50g | Carb: 80.00g.   Breakfast: Singles Fat Free American Cheese Slices, Extra Lean Sliced Ham, Select Whole Grain White Sandwich Thins. Lunch: Creamy Rigatoni with Broccoli & Chicken. Dinner: Premium Chunk Chicken Breast. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.4 lb.
kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported alphamares's Journal Entry.
JovialJ supported shamikaleak's Journal Entry.
Adelitat recorded a Weigh In at 222.0 lb.
presidentsungie updated their Exercise Diary.
nancydrew1 recorded a Weigh In at 155.0 lb.
rmsolom recorded a Weigh In at 195.0 lb.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Felix Caba updated their Food Diary.