kw20147's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2009:
765 kcal Fat: 21.00g | Prot: 79.50g | Carb: 80.00g.   Breakfast: Select Whole Grain White Sandwich Thins, Singles Fat Free American Cheese Slices, Extra Lean Sliced Ham. Lunch: Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

brinella supported Miss Sissy's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
AaronHutchings recorded a Weigh In at 197.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.
papa_880 recorded a Weigh In at 124.6 lb.
mariannewinter recorded a Weigh In at 166.0 lb.
ISYMFS7 recorded a Weigh In at 322.6 lb.
lloften recorded a Weigh In at 240.0 lb.