JovialJ's Journal, 02 January 2016

199.3 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 74.61g | Prot: 96.07g | Carb: 99.10g.   Lunch: Tazo Full Leaf Chai Tea, Egg, Parmesan Cheese (Shredded), Souper Salad Red Onions, Baby Spinach, Butter, Ham (Whole, Cured, Roasted). Dinner: Cooked Lentils (Fat Not Added in Cooking), Betty Crocker Bac-Os Bits, Kirkland Signature Colby/Jack Cheese, Fresh Ham (Lean Only Eaten), Cooked Potato with Cheese, Almonds, Cooked Green String Beans (from Fresh). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

3056 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...