EverettF's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
2737 kcal Fat: 135.12g | Prot: 97.84g | Carb: 303.56g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Peanut Butter Sandwich. more...
1934 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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