czastrow's Journal, 16 December 2009

200.0 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 29.50g | Prot: 82.00g | Carb: 184.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Special K Cereal Bars - Strawberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: 6" Turkey Breast. Snacks/Other: String Cheese, Lay's Light Original. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...