Weigh In record (no journal entry) for 28 September 2011
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129.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1335 kcal
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Fat: 38.66g | Prot: 45.65g | Carb: 194.50g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Activia Peach Yogurt. Lunch: Hard-Boiled Egg. Dinner: Olive Oil, 100% Durum Wheat Spaghetti Pasta, Cucumber (Peeled), Instant Enriched Long Grain White Rice, Ground Beef (90% Lean / 10% Fat), Green Peas, Plain Yogurt (Whole Milk). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2089 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours and 14 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes. more...
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losing 3.5 lb a week
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