Weigh In record (no journal entry) for 21 May 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2015:
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2279 kcal
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Fat: 188.61g | Prot: 121.56g | Carb: 28.74g.
Breakfast: Sour Cream, Cheddar Cheese, Fresh Pork Sausage, Egg, Mushrooms, Bell Peppers, Zucchini, Onions, Olive Oil. Lunch: Colavita Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Kirkland Signature Hamburger, Whipping Cream. Dinner: Sesame Oil, Young Green Onions, Cucumber (with Peel), Lettuce, Del Monte Whole Green Beans (Canned), Butter, Olive Oil, Salmon. Snacks/Other: Pecan Nuts, Peanut Butter. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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