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AndiZ
Journal
02 Jan 16
AndiZ's Journal, 02 January 2016
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Weigh In record (no journal entry) for 02 January 2016
127.6 lb
Lost so far:
0.6 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2016:
1198 kcal
Fat: 38.12g | Prot: 33.65g | Carb: 184.99g.
Breakfast:
Avocado Maki.
Lunch:
Phyllo Dough, Asparagus.
Dinner:
Olive Oil, Garlic, Spice World Shallots, Prego Pizza Sauce, Chinese Cabbage.
Snacks/Other:
Wei Chuan Vegetable Spring Rolls, 2% Fat Milk.
more...
1574 kcal
Activities & Exercise:
Reading - 3 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
losing 4.2 lb a week
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