AndiZ's Journal, 02 January 2016

Weigh In record (no journal entry) for 02 January 2016
127.6 lb Lost so far: 0.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2016:
1198 kcal Fat: 38.12g | Prot: 33.65g | Carb: 184.99g.   Breakfast: Avocado Maki. Lunch: Phyllo Dough, Asparagus. Dinner: Olive Oil, Garlic, Spice World Shallots, Prego Pizza Sauce, Chinese Cabbage. Snacks/Other: Wei Chuan Vegetable Spring Rolls, 2% Fat Milk. more...
1574 kcal Activities & Exercise: Reading - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
losing 4.2 lb a week

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