Weigh In record (no journal entry) for 02 January 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1098 kcal
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Fat: 58.52g | Prot: 58.41g | Carb: 84.07g.
Dinner: Ruby Tuesday Cheddar Biscuit, Scallops, Red Lobster Home-style Mashed Potatoes, Red Lobster Batter Fried Calamari, Red Lobster Wood-Grilled Fresh Salmon. more...
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steady weight
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inmsweantitrust's weight history
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