MMDuff10's Journal, 02 January 2016

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 99.66g | Prot: 36.29g | Carb: 79.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Sea Salt. Dinner: Riesling Wine, Keebler Club Crackers Original, Kraft Buttermilk Ranch Dressing & Dip, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Archer Farms Backwoods Trail Mix. more...

1911 kcal

Activities & Exercise: Elliptical - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...