KaeCie09's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1562 kcal Fat: 62.97g | Prot: 68.12g | Carb: 179.79g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Water, Trail Mix cookies. Lunch: Turkey Sandwich with Spread, Nacho Cheese Chips, 100% Juice - Citrus. Dinner: Brown Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Black Beans, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Snickers Bar. more...
1886 kcal Activities & Exercise: Pump gas - 5 minutes, Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
losing 7.0 lb a week

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