Weigh In record (no journal entry) for 28 September 2011
|
133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1562 kcal
|
Fat: 62.97g | Prot: 68.12g | Carb: 179.79g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Water, Trail Mix cookies. Lunch: Turkey Sandwich with Spread, Nacho Cheese Chips, 100% Juice - Citrus. Dinner: Brown Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Black Beans, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Snickers Bar. more...
|
|
1886 kcal
|
Activities & Exercise:
Pump gas - 5 minutes, Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaeCie09's weight history
|