Weigh In record (no journal entry) for 02 January 2016
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224.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2627 kcal
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Fat: 100.06g | Prot: 102.11g | Carb: 324.17g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee (Brewed From Grounds), Market Pantry Half & Half, Land O'Lakes Light Butter, Pumpernickel Bagel. Lunch: Land O'Lakes Salted Butter, Egg Bagels, Amy's Margherita Pizza. Dinner: giant flour tortilla, Heinz Tomato Ketchup, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Jennie-O Turkey Burger Patties, Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Snyder's of Hanover Mini Pretzels, Godiva Chocolatier Gems - Dark Chocolate Truffles, SnackWells Creme Sandwich Cookies (Package). more...
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3751 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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